Episodes

A live podcast announcement and special guest, best-selling author Kate Bowler returns to talk about her new book Joyful, Anyway!

Get tickets to our live show in Toronto at Departure! OnlyJanns get a discount and presale TODAY ONLY (Wednesday March 25th, 2026 at 10am EST). On-sale to general public Friday March 27th at 10am EST. In honour of Juno Awards celebrating Canadian music coast to coast this weekend, we re-visit our conversation with legendary singer-songwriter Sarah McLachlan who's nominated for Better Broken. She talks about her new album and the Lilith Fair documentary while sharing how she balances her life as...

A bear chase, a freak accident, an AI deep dive, and celebrating the arrival of spring!

Revisiting an important conversation about privacy, consent, location services, and so much more with Jann's Fiance, internet safety and digital rights expert, Thordis Elva.

Prolific crime author Lynda La Plante joins Jann, Caitlin & Sarah after Jann checks in from Iceland!

Arkells frontman and now author Max Kerman joins the show to speak about his new book ⁠Try Hard: Creative Work in Progress⁠. Jann asks Max about his creative process, the importance of persistence in the arts, and how to navigate the music industry. Max and Jann reflect on true artistic enthusiasm and positivity in creative pursuits, as well as the importance of networking and asking for opportunities. Max also touches on the intricate balance between the creativity and the financial aspects of ...

Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn to discuss how our sleep can be impacted by everything from stress, alcohol & other midlife transitions!

Jann revisits her conversation from last summer with Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation...

Jann, Caitlin & Sarah cover the controversy surrounding the American Men's gold medal hockey team and Canadian rocker Ryan Gullen of The Sheepdogs joins for the second half of the show!

This week, Jann revisits her conversation with New York Times bestselling author Adriana Trigiani surrounding her latest book, 'The View from Lake Como. They reflect on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts. More About Adriana and her latest work:...

After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the cu...

Jann Arden welcomes Canadian politician Chrystia Freeland to the show. The discussion covers Freeland's motivations for entering politics and running for Prime Minister, her experiences negotiating with Donald Trump, the challenges of public service, and the importance of pushing issues such as housing and food insecurity to the forefront. Prompted by Caitlin, Freeland gives us a 'pep talk,' emphasizing the need for Canadians to recognize their strengths and the importance of collaboration in le...

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importan...

Jann Arden revisits her conversation with friend of the podcast, Lori Dyan, also known as ⁠⁠Tarot Lori⁠⁠.

Jann, Caitlin & Sarah speak with Toronto psychotherapist Kate Robson, the author of Something to Hold Onto with special guest Sarah Polley who wrote the forward to to her book.

Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Ba...

From a life skills quiz to couple rules and a little bit of world news, Jann and her co-hosts have many topics for you this week!

Jann revisits her conversation from January 2025 with George 'Strombo' Stroumboulopoulos, discussing the challenges straddling Canadian and American cultural identities and more!

A little bit of love and a little bit of laughter as trio tries to survive the deep freeze!

Jann Arden revisits her conversation with Toronto-based media personality Jax Irwin in her home studio, touching on everything from making fun content on social media to sobriety.

Jann, Caitlin, and Sarah are back together for the first time in 2026!

Jann, Caitlin & Sarah revisit their conversation with John Batt, the creator of the popular Canadian history-themed Instagram account @canada.gov.ca

Jann shares the story of her romantic engagement to Thordis Elva!

Jann Arden speaks with Lisa Genova, a renowned author and neuroscientist, about her unexpected pivot from studying the brain to writing impactful fiction that explores neurological conditions. They discuss Genova's personal experiences with Alzheimer's in her family, the importance of empathy in understanding mental illness, and her latest novel, 'More or Less Maddy,' which tackles bipolar disorder. The discussion also touches on the challenges of being a single parent and wisdom for aspiring wr...