The Bedtime Edit

What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life ...

Recent Episodes

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Aug. 25, 2025

Gina Livy: The Livy Method and Midlife Weight Loss

Host Alanna McGinn speaks with Gina Livy about her approach to midlife weightloss.

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June 22, 2025

Dr. Deena Kara Shaffer's Guide for For First Year Students (and Parents)

Host Alanna McGinn welcomes Learning Strategist Dr. Deena Kara Shaffer to help get both parents and kids ready for post-secondary education!

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June 9, 2025

Kyle Buchanan: Unlocking the Secrets of Gut Health

In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, t...

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May 26, 2025

Don't Lose Sleep Over Your Finances with Daniela Degasperis & Erica Ehm

Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for ope...

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May 12, 2025

Menopause Expert Dr. Jennifer Zelovitzky

Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the various stages of menopause, common symptoms, and ...

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