Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting…
Of course, Jann, Caitlin, and Sarah wanted to cover the controversy surrounding the American Men's gold medal hockey game, highlighting the cultural implications of the athletes' behaviour and the ongoing rivalry between Canada and the US. Caitlin takes us through some topics worth SCROLLING on 'The Scroll' including the legacy…
Host Jann Arden welcomes back friend of the show Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure…
Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from…
Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too. Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live…
Jann, Caitlin, and Sarah start with a little positivity with some personal updates. Jann is recording from Reykjavik, working on her book, while Caitlin recounts heartwarming moments from her son's playdates, and Sarah shares her excitement about winning a Canadian Choice Award for Women in Me dia Network. The trio…
Jann, Caitlin, and Sarah discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives,…
We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover the Anna Murphy story which leads into a discussion about mental health,…
For our last guest of 2025, Jann Arden welcomes Emmy Award-winning journalist Adrienne Arsenault, the chief correspondent of CBC News and host of flagship program The National. The two discuss their upcoming gig co-hosting CBC's New Year's Eve festivities, the significance of ethical reporting, the rise of misinformation, and the…
On this week’s show, Jann, Sarah, and Caitlin discuss the highs and lows of 2025, holiday traditions upcoming events, and more. Caitlin also squeezes in some coverage of this year’s Golden Globe nominations, highlighting the inclusion of podcast categories and the growing significance of podcasting in the entertainment landscape. Thanks…
Jann, Caitlin & Sarah run gift ideas off each other for upcoming holiday chaos! They reflect on nostalgic treats from their childhood, share insights into their relationships and family dynamics during the holidays, while looking at some kids entertainment trends of 2025. They also discuss blending different holiday traditions, especially…
On this week's show, Jann checks in from the first leg of her Christmas tour, Caitlin kicks off a conversation about life hacks to simplify tasks and Jann wants to know if you've ever secretly taken something from a hotel room? Jann shares her recent experience on CBC's The Assembly…
This week, Jann Arden welcomes media powerhouses Laura Brown and Kristina O'Neill, who discuss their new book, 'All the Cool Girls Get Fired.' The discussion revolves around the challenges women face in the workplace, particularly the stigma associated with being fired. They share personal stories about their career setbacks and…
On this week's show, Jann Arden and her co-hosts discuss a variety of topics ranging from holiday traditions and the importance of time spent with loved ones over gifts, to the patriarchy, the Epstein files saga, and the US Supreme Court's decision not to revisit its ruling a decade ago…
Jann, Caitlin, and Sarah discuss a variety of topics ranging from the excitement around the Toronto Blue Jays, travel, and some Jann shares some updates from Cochrane, Alberta. Caitlin tells Jann and Sarah about her recent trip to New York City, Jann discusses her experience acting on Murdoch Mysteries, we…
Back in September, The Jann Arden Podcast recorded an episode with a live audience in Calgary at the legendary Studio Bell, home of the National Music Centre. It was Caitlin's first trip to cowtown and it was a hometown crowd for Jann! We couldn't think of a more perfect guest…
Jann Arden interviews WWE superstar Natalya "Nattie" Neidhart about her new memoir, 'The Last Hart Beating.' They discuss Natalie's journey through wrestling, her family legacy, personal struggles, and the challenges of writing a book. Natalie shares her experiences with imposter syndrome, the importance of resilience, and the impact of her…
Caitlin debuts her new haircut and leads Jann and Sarah into a discussion about women's routines, fashion, body image and more! Reflecting on the biggest moments of the week, the girls gear up for the Blue Jays first proper playoff run against the Yankees since 2016 with some pride for…
Jann starts the show reflecting on the legacy of Jane Goodall who passed away this week at 91. Jann, Caitlin & Sarah are then joined by punk rock icon Bif Naked, who discusses her life, career, and her recent documentary. She shares the stories that defined her in the music…
How are we all feeling after surviving the rapture? Hello from our bunker to yours... Following their first live show in Calgary, Jann and Caitlin catch Sarah up on their success and how many times they got lost...they detail their experiences at the Women in Media Panel and National Music…
Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a…
Jann, Caitlin and Sarah cover a variety of random topics this week including the Toronto International Film Festival (TIFF), touching on celebrity culture, and the buzz around new films. They explore the dynamics of celebrity sightings and the significance of standing ovations. They also discuss the intersection of art and…
Legendary singer-songwriter Sarah McLachlan returns to the podcast to discuss her new album 'Better Broken' and the new Lilith Fair documentary premiering at TIFF this month! She also discusses how she balances her life as a musician, mother, and humanitarian. More about Sarah McLachlan: 3X GRAMMY Award winner and global…
Jann, Caitlin, and Sarah discuss a variety of pop culture topics, including Taylor Swift's engagement to Travis Kelce, Selena Gomez's bachelorette party, and Lil Nas X's wild weekend - that leads to the story of one of Jann's proudest moments (kidding). They are sad to wind down on summer ahead…