Episodes

What I’d tell you if we only had one conversation about your hormones. 12 tips for whether you're in perimenopause, have PCOS (now PMOS), think you have "cortisol face", are wondering about hormone testing, and/or are confused about what to eat.

Polycystic Ovary Syndrome is now Polyendocrine Metabolic Ovarian Syndrome

Adenomyosis is often found along with fibroids, endometriosis, and polyps. It can lead to heavy periods, cramping, mid-cycle spotting, and also contribute to infertility.

Dr. Anne Hussain is joined by Dr. Jordan Robertson to talk about what wellness culture gets wrong and what it gets right about cortisol, and how you can actually start to improve your resilience and capacity to the stresses of daily life.

Dr. Anne talks about UPFs, their impact on your health, and what wellness culture gets right and wrong about processed foods.

Breast cancer is a diagnosis that carries immense weight, fear, and uncertainty. With statistics telling us that 1 in 8 women in Canada will be diagnosed in their lifetime, it is easy to feel powerless. But what if we shifted the conversation from fear to action? In this episode of Phase to Phase , Dr. Anne Hussain is joined by Dr. Ashley Chauvin, ND, a Menopause Society Certified Practitioner who specializes in helping patients navigate life after cancer. Together, they break down the nuance be...

Dr. Anne Hussain argues that fibre needs a PR campaign that goes beyond gut health, especially since heart disease remains the leading killer of women in Canada.

Host Dr. Anne Hussain welcomes Dr. Brittany Schamerhorn to the podcast to discuss the truth behind the birth control pill including its many treatment cases, and the myths surrounding it's use.

Dr. Anne Hussain shares her predictions for the biggest hormone health trends of 2026.

Dr. Anne Hussain dives deep into Polycystic Ovary Syndrome (PCOS) as someone who has PCOS herself.

If you’ve ever wondered if your cramps are "too painful," if your cycle is "too long," or if loose poops when you’re on your period are normal, this episode is a must-listen. In this solo episode, Dr. Anne Hussain explains not only what a normal menstrual cycle can look like, but also what it can feel like. She breaks down the different phases of the menstrual cycle, what you need to be paying attention to, and how to advocate for better hormonal health. The average menstruator goes through over...

Peeing a little when you laugh or sneeze? Or maybe you've had chronic pain during sex or your period for so long that you think, 'This is just part of life?' In this important conversation, Dr. Anne Hussain and pelvic health physiotherapist Sheela Zelmer delve into the often-overlooked topic of the pelvic floor, discussing its critical roles (from digestion and urination to intimacy and pain) and the cultural taboos that often lead to dismissal. Sheela emphasizes how no amount of leakage is norm...

Dr. Anne Hussain discusses the complexities of hormone testing and why your doctor may not run labs!

Dr. Anne Hussain is joined by fellow Naturopathic Doctor and Menopause Society Certified Practitioner, Dr. Laurie Alpert to discuss perimenopause and sleep.

Dr. Anne Hussain tackles the emotional, financial, and mental toll that hormonal hair and skin struggles take on us, especially for those navigating perimenopause or a condition like PCOS.

Host Dr. Anne Hussain welcomes Dr. Ashley White to discuss the complexities of weight loss, especially as it relates to women and hormone health.

n this inaugural episode of Phase to Phase, Dr. Anne Hussain pulls back the curtain on hormone health and shares her journey becoming an Naturopathic Doctor..

Welcome to Phase to Phase: The Hormone Health Show hosted by Naturopathic Doctor Anne Hussain. Inspired by her own journey with PCOS and her passion for menstrual advocacy, Dr. Hussain is on a mission to empower women to better understand their hormonal health. Anne will guide listeners through every phase and cycle — from your first period to beyond perimenopause. With expertise as a Menopause Society Certified Practitioner along with guest experts, you'll learn about how hormones affect your ...