Finding Microhappiness
Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford.
Get tickets to our live show in Calgary!
https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live
Tour Studio Bell using promo code JANNSB
https://www.studiobell.ca/general-admission
This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month!
NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
https://jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
https://patreon.com/JannArdenPod
Order ONLYJANNS Merch:
https://cutloosemerch.ca/collections/jann-arden
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Learn more about your ad choices. Visit megaphone.fm/adchoices
