Tamara Gerdis: Pelvic Floor Physiotherapist on Kegels, Pelvic Health and Osteopenia
Stop Pissing Yourself: The Real Talk on Pelvic Health After 50
In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women over 50 navigating midlife and beyond. With over 20 years of expertise, Tamara strips away the stigma surrounding "taboo" topics, offering a blend of clinical evidence and empowering practical advice.
The conversation dives deep into how the hormonal shifts of menopause—specifically the decline of estrogen—impact everything from bladder urgency to sexual comfort. Tamara emphasizes that while symptoms like leakage or "the invisible itch" are common, they are not an inevitable part of aging.
The Estrogen Connection: Understanding how menopause affects the elasticity and health of pelvic tissues, and the role of localized treatments.
Functional Rehabilitation: Moving beyond simple Kegels to focus on core activation, pressure management, and progressive strength training.
Bladder & Bowel Mastery: Strategies for managing urgency, especially during travel, and normalizing these conversations
Bone Health & Longevity: Addressing the link between pelvic health, osteopenia, and the importance of weight-bearing movement.
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Physio Down Under official site
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