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The Bedtime Edit The Bedtime Edit

What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.
What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved one, or an investment?
Any midlife event CAN disrupt your sleep. But, it doesn't have to be a time of crisis. Let's think of midlife as a time of self-discovery, growth, and empowerment all while striving towards better sleep. 
This podcast will cover all and any topics that keep you up at night. Let this be your midlife safe space; we'll share personal stories, speak to experts, and reroute this rollercoaster together. Let's develop a better understanding of our emotional, physical, spiritual, and mental health needs.
Through these conversations and teachable moments, we can rewrite our midlife stories and give our sleep a full edit. It's never too late to hit backspace on the bad habits, and command a more peaceful midlife chapter.
Don't sleep on this podcast! Find new episodes of The Bedtime Edit every other Monday. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
About the Host:
Alanna McGinn is the creator of the Messy Middle Sleep Solution Program, and a media Sleep Expert with the following qualifications:

Certified Sleep Consultant by Family Sleep Institute

Cognitive Behaviour Therapy for Insomnia Certification, CCCLS

Good Night Sleeper Educator

Faculty Member of the Family Sleep Institute

Parent Prep Educator


Through her years of training, education, and experience she’s passionate about helping women struggling with midlife demands like raising teens, caring for aging parents, managing careers, and navigating perimenopause - all of which she too is navigating.
She’s been there too, her messy middle involves a divorce and starting over as a single mom at 45 years old. Like so many, her sleep and well-being took a hit and she is committed to making changes to better her sleep and stress.

https://alannamcginn.com/

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Podcast Guest Agreement and Release

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PODCAST GUEST AGREEMENT AND RELEASE

I do hereby agree, consent to and grant to the Producer hereunder all rights related to the recording and broadcast or other distribution of reproduction(s) of my voice, photograph, likeness and performance as part of my participation as a guest on the audiovisual program entitled The Bedtime Edit (the “Program”). I hereby acknowledge and agree:

  1. The host of The Bedtime Edit is the sole owner of all rights in and to the Program, and the recording(s) thereof, together with any materials prepared for the Program (“Materials”) are “Work(s)-Made-For-Hire” within the meaning of the United States Copyright Act f(17 USC §101, et. seqor all purposes; and Producer has the unfettered right, among other things, to use, promote and distribute the Program one or more times in any and all media or formats and modes of transmission whatsoever, through-out the world, in perpetuity.
  2. I will receive no compensation for my appearances on and participation in the Program.
  3. I hereby waive the opportunity or right to inspect or approve the content of the Program.
  4. Nothing contained in this Podcast Guest Agreement and Release shall be construed to obligate Producer to use or exploit any of the rights granted or acquired herein, or to make, sell, license, distribute or otherwise use the Program or Materials whatsoever.
  5. My name and likeness may be used in advertising and promotional material for the program, but not as an endorsement of any other product or service.
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Electronic Consent on: 05/11/2025 10:27 p.m.

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