Episodes

Host Alanna McGinn speaks with Gina Livy about her approach to midlife weightloss.

Host Alanna McGinn welcomes Learning Strategist Dr. Deena Kara Shaffer to help get both parents and kids ready for post-secondary education!

In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, the impact of sleep and stress on gut health, and practical tips for improving digestion and regularity. The discussion emphasizes the interconnectedness of various health pillars and the significance of feeling good in order to lead a fulfilling life. Kyle explains the impor...

Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for open dialogue about finances in relationships. They discuss personal anecdotes, generational shifts in financial trust, the importance of financial education, and the need for women to take charge of their financial futures. The conversation also touches on the challenges faced...

Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the various stages of menopause, common symptoms, and the emotional changes women experience during this transition. They also discuss hormone replacement therapy (HRT), the importance of communication in relationships, cognitive changes such as brain fog, shifts in life priorities, changes in libido, and the significance of c...

Host Alanna McGinn speaks with Happiness Expert Kathie Donovan about Letting Go of Control

Host Alanna McGinn lays out some helpful tips on how parents and teens can work together to help a teenager develop healthy sleep habits.

Host Alanna McGinn goes live with fellow Women in Media Network Host Pina Crispo on International Women's Day.

Host Alanna McGinn speaks with Recovery Coach Caroline Barrett

Host Alanna McGinn discusses the impacts of daylight savings on our sleep with helpful tips and tricks for both adults and kids!

Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.

Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..

Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.

Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.