Episodes
June 9, 2025
Kyle Buchanan: Unlocking the Secrets of Gut Health
In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, t...
May 26, 2025
Don't Lose Sleep Over Your Finances with Daniela Degasperis & Erica Ehm
Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for ope...
May 12, 2025
Menopause Expert Dr. Jennifer Zelovitzky
Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the various stages of menopause, common symptoms, and ...
April 28, 2025
Happiness Expert Kathie Donovan: Letting Go of Control
Host Alanna McGinn speaks with Happiness Expert Kathie Donovan about Letting Go of Control
April 14, 2025
Sleep Tips for Teens
Host Alanna McGinn lays out some helpful tips on how parents and teens can work together to help a teenager develop healthy sleep habits.
March 31, 2025
The Bedtime Edit x Not That Mom LIVE on International Women's Day
Host Alanna McGinn goes live with fellow Women in Media Network Host Pina Crispo on International Women's Day.
March 17, 2025
Caroline Barrett: Sleep & Sobriety
Host Alanna McGinn speaks with Recovery Coach Caroline Barrett
March 3, 2025
Daylight Savings: Tips, Tricks & the Time Change Debate
Host Alanna McGinn discusses the impacts of daylight savings on our sleep with helpful tips and tricks for both adults and kids!
Feb. 17, 2025
Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard
Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.
Feb. 3, 2025
The Dreaded 3 AM Waking
Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..
Jan. 20, 2025
Dr. Carlen Costa: Mental Health and Midlife Sleep Changes
Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.
Jan. 20, 2025
The Messy Midlife Sleep Problem
Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.