Phase to Phase: The Hormone Health Show
Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health.
Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about p...
Recent Episodes
June 11, 2026
12 Hormone Truths You Need in Your 30s, 40s, and 50s
What I’d tell you if we only had one conversation about your hormones. 12 tips for whether you're in perimenopause, have PCOS (now PMOS), think you have "cortisol face", are wondering about hormone testing, and/or are confused about what to eat.
May 28, 2026
PCOS is Now PMOS: The Good, The Bad, The Transition
Polycystic Ovary Syndrome is now Polyendocrine Metabolic Ovarian Syndrome
April 9, 2026
Adenomyosis: The Heavy Flow and Period Pain Diagnosis That’s Often Missed
Adenomyosis is often found along with fibroids, endometriosis, and polyps. It can lead to heavy periods, cramping, mid-cycle spotting, and also contribute to infertility.
March 26, 2026
Stop Blaming Cortisol with Dr. Jordan Robertson
Dr. Anne Hussain is joined by Dr. Jordan Robertson to talk about what wellness culture gets wrong and what it gets right about cortisol, and how you can actually start to improve your resilience and capacity to the stresses of daily life.
March 12, 2026
The Real Problem with Ultra-Processed Foods: It’s Not the Dye
Dr. Anne talks about UPFs, their impact on your health, and what wellness culture gets right and wrong about processed foods.
Feb. 25, 2026
Breast Cancer Risk: Alcohol, HRT, and Soy with Dr. Ashley Chauvin
Breast cancer is a diagnosis that carries immense weight, fear, and uncertainty. With statistics telling us that 1 in 8 women in Canada will be diagnosed in their lifetime, it is easy to feel powerless. But what if we shifted...
Feb. 11, 2026
Why You Need Fibre for Your Heart, Hormones, and Longevity
Dr. Anne Hussain argues that fibre needs a PR campaign that goes beyond gut health, especially since heart disease remains the leading killer of women in Canada.
Jan. 28, 2026
Dr. Brittany Schamerhorn: The Truth About The Birth Control Pill
Host Dr. Anne Hussain welcomes Dr. Brittany Schamerhorn to the podcast to discuss the truth behind the birth control pill including its many treatment cases, and the myths surrounding it's use.
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