Phase to Phase: The Hormone Health Show
Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health.
Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about p...
Recent Episodes
March 12, 2026
The Real Problem with Ultra-Processed Foods: It’s Not the Dye
Dr. Anne talks about UPFs, their impact on your health, and what wellness culture gets right and wrong about processed foods.
Feb. 25, 2026
Breast Cancer Risk: Alcohol, HRT, and Soy with Dr. Ashley Chauvin
Breast cancer is a diagnosis that carries immense weight, fear, and uncertainty. With statistics telling us that 1 in 8 women in Canada will be diagnosed in their lifetime, it is easy to feel powerless. But what if we shifted...
Feb. 11, 2026
Why You Need Fibre for Your Heart, Hormones, and Longevity
Dr. Anne Hussain argues that fibre needs a PR campaign that goes beyond gut health, especially since heart disease remains the leading killer of women in Canada.
Jan. 28, 2026
Dr. Brittany Schamerhorn: The Truth About The Birth Control Pill
Host Dr. Anne Hussain welcomes Dr. Brittany Schamerhorn to the podcast to discuss the truth behind the birth control pill including its many treatment cases, and the myths surrounding it's use.
Jan. 14, 2026
2026 Hormone Trends: What’s Hot and What’s Not
Dr. Anne Hussain shares her predictions for the biggest hormone health trends of 2026.
Dec. 10, 2025
Understanding PCOS: Symptoms and Solutions Explained
Dr. Anne Hussain dives deep into Polycystic Ovary Syndrome (PCOS) as someone who has PCOS herself.
Nov. 27, 2025
Decoding Your Menstrual Cycle: What is a Normal Period?
If you’ve ever wondered if your cramps are "too painful," if your cycle is "too long," or if loose poops when you’re on your period are normal, this episode is a must-listen. In this solo episode, Dr. Anne Hussain explains no...
Nov. 12, 2025
Pelvic Floor Health with Sheela Zelmer
Peeing a little when you laugh or sneeze? Or maybe you've had chronic pain during sex or your period for so long that you think, 'This is just part of life?' In this important conversation, Dr. Anne Hussain and pelvic health ...
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