Episodes

Host Pina Crispo welcomes Gina Livy to delve into the complexities of weight loss and health struggles.

Host Pina Crispo welcomes executive function coach Ian Garfunkel for a raw and insightful conversation about ADHD—especially as it presents in women. Together, they dive into the connection between ADHD and anxiety, the influence of hormonal changes, and the promise and pitfalls of treatments like microdosing and traditional meds. The conversation expands to parenting in the digital age, the double-edged sword of social media, and the value of morning rituals. With honesty and humor, Pina and Ia...

Host Pina Crispo celebrates Mother’s Day with her three children, sharing laughter, stories, and honest reflections on motherhood. The conversation flows from favorite family memories to the challenges and joys of parenting, highlighting the unique dynamics of their family. Pina encourages her kids to share their thoughts on her parenting style, leading to candid discussions about love, honesty, and the ups and downs of being a mom. The episode concludes with a warm wish for all mothers, emphasi...