Living the Boundaries

Understanding boundaries is one thing; living them is another. In this episode of The Story Beneath, Host Susanne Cookson reflects on learning to step back from overfunctioning, unsolicited problem-solving, and the belief that being useful is how she earns love. Through conversations with her family, a difficult holiday gathering, and plenty of practice sitting with discomfort, she begins to ask: Is this mine to carry—and do I choose it?

This is a story about learning to say no, letting others have their own reactions, and making room for yourself in the equation, without giving up on love or generosity.