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Health & Fitness Episodes

Spicy Fat

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.

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